Are you readyto be a quitterQuitting smoking isn't easy but it's easierwith the right help. The American LungAssociation's Freedom From Smoking programgives you options, resources and support to quitfor good!Freedom From Smoking helps you developa plan of action that leads to your quit day.You'll also get the support you need to remainsmokefree for life! Sessions begin Jan. 2.What You'll Learn. How to know if you're really ready to quit. Medications that can increase your successLifestyle changes to make quitting easierHow to prepare for your quit dayCoping strategies for managing stress andavoiding weight gainDeveloping a new self-imageHow to stay smokefree for goodCall (307) 577-2929 to register or visitWyomingMedicalCenter.org/wellness for moreinformation.d-AMERICAN FREEDOM OASSOCIATION. FROM SMOKINGLUNGNERD Healthand Wellness CenterWyoming Medical Center

Date: December 27, 2017

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Are you ready to be a quitter Quitting smoking isn't easy but it's easier with the right help. The American Lung Association's Freedom From Smoking program gives you options, resources and support to quit for good! Freedom From Smoking helps you develop a plan of action that leads to your quit day. You'll also get the support you need to remain smokefree for life! Sessions begin Jan. 2. What You'll Learn . How to know if you're really ready to quit . Medications that can increase your success Lifestyle changes to make quitting easier How to prepare for your quit day Coping strategies for managing stress and avoiding weight gain Developing a new self-image How to stay smokefree for good Call (307) 577-2929 to register or visit WyomingMedicalCenter.org/wellness for more information. d- AMERICAN FREEDOM O ASSOCIATION. FROM SMOKING LUNG NERD Health and Wellness Center Wyoming Medical Center